Overcoming the Stress Overload

We all have stress overload, and we must routinely clear it out before it takes over our environment. For you it might be a bad work experience or possibly something personal dealing with a spouse or a child. Whatever it is, many of us have not seen a stress-free day in years and the effects are compounding multiplying. Like dirt on a window, stress builds up over time and blocks us from living a full life. One client came to me with a schedule packed airtight. She was downtrodden, frantic, and looking for a lifeline. At 40, she was working a job she didn’t like, enduring a relationship filled with phony “I love you’s,” and lacking the ability to address the toxicity cluttered her external world. The light wasn’t shining through her windows. So I challenged her to meditate for thirty days using my proprietary technique called Easy to Meditate.

She was skeptical, but soon she started to meditate and gotten rid of a mountain of built up stress. Then she turned her attention to making changes in her life that would result in fewer stressful experiences. What happened next was a total revolution. Her life flipped 180 degrees. She recognized certain things were problematic and ended them. A month later she was living a completely different life; one of abundance.

Please make sure to visit www.meditationnotmedicine.com.

Adam

www.meditationnotmedicine,com